Close the gap between your ability and your potential

Stop Guessing Your Next Step As An Athlete

Book a free clarity call and we will map out what your training should focus on next so you can move forward with confidence.

Supportive, honest guidance from someone who’s lived the NCAA + pro journey.

What the session is:

The Performance Pathway Clarity Call is a one to one conversation designed to help athletes understand what their training should look like based on their sport, level, and goals.

This call is for athletes who

Want to become stronger, faster, and more athletic
Feel unsure about what they should be doing in the gym
Want more structure and accountability in their training

How it works:

Book a time that suits you

Share your background and goals

Receive clear, honest guidance on your pathway

What you will get on the call:

A clear assessment of where you are in your strength and conditioning development
A personalised training pathway based on your sport and goals
Insight into what actually improves athletic performance
Clarity on the key habits and training structure needed to progress

No pressure. If it’s not the right fit, you’ll still leave with clarity on what to do next.

Who is Liz

Liz Forshaw is a strength and conditioning coach who helps athletes develop the strength, discipline, and habits required to perform at a higher level.

Her coaching combines structured performance training with mentorship and accountability, helping athletes build confidence while improving their physical performance.

FAQs

Who is this call for?

This call is designed for athletes who want to improve their strength, conditioning, and overall performance but feel unsure about the best path forward.

If you're willing to learn, build better habits, and commit to the process of improving as an athlete, this conversation will help give you clarity on what to do next.

Is this call really free?

Yes. The goal of the call is to give you clarity about your training and help you understand what steps will improve your performance.

Do I need to prepare anything?

Just be ready to talk about your sport, your current training, and your goals as an athlete.

What happens after the call?

You will leave with a clear understanding of your next steps. If coaching feels like the right fit, we can discuss how working together could support your progress.